Nutrition

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The Foundation of Fuel

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Ut in nulla enim. Phasellus molestie magna non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut dapibus. Ut in nulla enim. Phasellus molestie magna non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut dapibus.

Protein

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Carbohydrates

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Unsaturated Fats

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Caloric Intake Calculator

Use this calculator to determine your starting macros for your plan
CALCULER
Metric Imperial
Apports caloriques quotidiens cible
?
Ces calculs sont basés sur des moyennes.

Where to Start

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  • Meal 1, 7:30 a.m.: 30 g protein, 30 g carbs, 30 g fat
  • Meal 2, 11:30 a.m.: 30 g protein, 30 g carbs, 25 g fat
  • Meal 3, 3:30 p.m.: 35 g protein, 95 g carbs, 15 g fat
  • Meal 4, post-workout: 45 g protein, 95 g carbs, 5 g fat
  • Meal 5, 10 p.m.: 40 g protein, 65 g carbs, 15 g fat
Meal 1
Breakfast
Breakfast
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Whole Eggs4 Large
Shredded Cheddar Cheese1/4 Cup
Red Bell Pepper, Diced1/2 Cup
Whole Eggs4 Large
385
23g
85g
12g
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Breakfast
385
23g
85g
12g
Meal 2
Lunch
Lunch
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
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Lunch
635
39g
93g
13g
Nutrition Facts
Amount per serving
Calories 474
Fat 31g
Glucides 32g
Protein 28g
Nutrition Facts
Amount per serving
Calories 474
Fat 31g
Glucides 32g
Protein 28g
Nutrition Facts
Amount per serving
Calories 474
Fat 31g
Glucides 32g
Protein 28g
Meal 1
Breakfast
Breakfast
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Whole Eggs4 Large
Shredded Cheddar Cheese1/4 Cup
Red Bell Pepper, Diced1/2 Cup
Whole Eggs4 Large
385
23g
85g
12g
Lorem ipsum dolor sit amet, consectetur adipisicing elit.
Breakfast
385
23g
85g
12g
Meal 2
Lunch
Lunch
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
Lorem ipsum dolor sit amet, consectetur adipisicing elit.
Lunch
635
39g
93g
13g
Meal 2
Lunch
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
Lorem ipsum dolor sit amet, consectetur adipisicing elit.
Meal 2
Lunch
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
Lorem ipsum dolor sit amet, consectetur adipisicing elit.
CALCULER
Metric Imperial
Apports caloriques quotidiens cible
?
Ces calculs sont basés sur des moyennes.
Nutrition Facts
Amount per serving
Calories 474
Fat 31g
Glucides 32g
Protein 28g
Nutrition Facts
Amount per serving
Calories 474
Fat 31g
Glucides 32g
Protein 28g
Nutrition Facts
Amount per serving
Calories 474
Fat 31g
Glucides 32g
Protein 28g